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January 15, 2014

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Baby Bounties! 🥥 I bet you already have all the

Baby Bounties! 🥥 I bet you already have all the ingredients sitting in your pantry? Full recipe on my last IG reel 🎥 (2 posts back on my grid, or you can hit my reel tab and find it there under Unicorn Bonbons 🦄).

👉🏻 Just use good vanilla bean paste/extract in place of plant colour, and roll into melted dark chocolate. Joy.

Another high-fibre, no-bake, badass treat with added probiotics and jazziness #yasss

#guthealth #nobake #healthykids #homeschoolingsnacks #cleverbatch #sneakytreats #highfibre #plantpoweredfamilies #healthykidssnacks

Ready ready? The key to vegan baking, gluten-free

Ready ready? The key to vegan baking, gluten-free baking and egg-free baking? Psyllium husks 💥 (swipe across to see what they look like).

In the absence of egg, psyllium delivers an awesome crumb and magically binds the lot together. Yep! Psyllium will make you feel like David Blaine in the kitchen 🪄

Find psyllium husk in savvy pharmacies nationwide or your local health food store. It's even cheaper than eggs! Readers happily cookooning can find it online at @paxwholefoodsecogoods @thesourcebulkfoodsireland who post their orders completely plastic free, and charge even less than standard supermarkets. Fist. Bump.

More good news? Psyllium husks are a heavyweight fibre champion and are usually sold as a gentle laxative (!) They are a fantastic combination of soluble fibre and insoluble fibre, cleaning up your waste disposal unit with both alacrity and charm (muffins for constipation? Yes please!) Think of them as your gut's BFF, along with the Unicorn Bonbons from earlier this week (take a peek at my IG reels 🦄)

I have a lot of recipes with psyllium, so feel free to Google "susan jane psyllium" to access some ideas. There's even a blood orange marmalade recipe using psyllium to congeal the juice. Our favourite is the chai chocolate muffins, but you can replace the chai spice with vanilla or ginger. Namastasty my friends 🙏

📸 @jomurphyphotographer in my kitchen for The Virtuous Tart cookbook

Snow-mo 😂 ❄️ #dublindaily #snowdance #ins

Snow-mo 😂 ❄️

#dublindaily #snowdance #instadublin #slomoinsta #instaslomo #snowmo

Cashew butter caramels 🤪 Linky bio 👆🏻Or o

Cashew butter caramels 🤪 Linky bio 👆🏻Or on page 249 of the Clever Batch cookbook. They last for months in the family freezer provided you hide them inside a misleading, dull, boring box #stealthybatch #secretbatch . Otherwise, expect them to last a few hours 😑

I’ve used other nut and seed butters, which are all fine. But fine doesn’t cut it for me. They need to be damned delicious and do funny things to my pulse, or else what’s the point? Food should be full of whoppeee. It should give your body AND your taste buds wings.

You know?

#cleverbatchcooking #cleverbatch #bigbatch #batchtreats #batchprep #healthytreats #kidstreats #healthykids #wholefoodsimply #cashewlove #vegancaramel #simplehealthyrecipes

🍴 If health is our wealth, let’s eat ourselve

🍴 If health is our wealth, let’s eat ourselves rich in 2021! All month long in @lifesundayindo my column focuses on the majesty of fresh ginger, garlic, chilli and turmeric. All four are cheap, damn-tasty, accessible superfoods that may help bump up your mojo when you need a boost. There’s evidence to suggest that each of these ingredients harbour their own deadly ninja moves. We’ll delve a little deeper each Sunday 🌶 🧄

Next month in @lifesundayindo is Funky February; fermentation for beginners. By the end of this Lock Down, we’ll all be fermentalists. Get your requests in! 👇🏻 I’m listening!

📸 at home with @jomurphyphotographer

#turmericbenefits #garlicbenefits #gingerbenefits #chillibenefits #badasssuperfoods #supersonicfoods #healthy2021 #healthy2021challenge #easyhealthy #easyhealthyrecipes #easyhealthymeals

Veggie broth, bone broth, chicken stock ... all vi

Veggie broth, bone broth, chicken stock ... all vivifying and life-affirming. Feels like an update being installed in my body when I sit down to a bowl. It might just get us through this lock down (with obvious amounts of dark chocolate, ear plugs, and someone else’s sourdough 👀)

Linky bio 👆🏻 Stock 101 👆🏻

#freezerchallenge #stock101 #kitchenhacks #healthyhacks #kitchenstaples #kickassstock #batchcooking #batchboss #freezerprep #freezermeals #batchcooking

The small buzzes in lockdown life. Suddenly, they’re bleedin’ massive 🤣

Like poached pears in the morning with granola. Cold brew coffee. And yoga. The simplest of things can effortlessly satisfy the most complex of emotions. They salve our nerves and help create space in our ever-squeezed lives.

You can find this bonkers-delicious recipe for red wine poached pears on my IG grid a few weeks back (using organic wine for under a tenner in Lidl). Today I resurrected a rooibos & pistachio poached pear recipe I did for the Sunday Independent years back, which aims to comfort yet simultaneously uplift. Hope it helps you to rest and reset ✨

5 rooibos teabags
6 pears, peeled
180g coconut sugar
Juice of 2 lemons
2 strips of lemon rind
Greek yoghurt or @coyo_uk, to serve
Pistachios, to serve

Pour 1 litre of boiling water over your rooibos teabags and allow to brew for 25 mins. Discard the teabags, and transfer your brew into a saucepan large enough to accommodate 6 pears without stacking. Add your favourite sugar. Heat and stir until the sugar granules dissolve.

Now add the pears and lemon. Cook gently under a lid until tender. You can check by sticking the sharp point of a knife into a pear, and feel whether it's ready or not. I find 20 minutes does the trick, but this will largely depend what variety of pear I bought and how ripe the
fruit is. You don't want mushy pears, so it's worth checking frequently.

Once the pears are tender, scoop them out with a slotted spoon and cool to the side while you boil the liquid into a thick, licksticky syrup. The syrup is done as soon as you notice the volume of liquid has reduced considerably. It will further thicken upon cooling.

Serve straight away, drizzled with rooibos syrup, crushed pistachios and clouds of yoghurt. Or refrigerate for up to 5 days and wait until the mood yodels.

#rooibosrecipes #rooibospears #rooibostea #rooibostearecipes #poshpears #lockdownlife #lockdown2021 #lockdownrecipes

Inject a dose of collagen and electrolytes into yo

Inject a dose of collagen and electrolytes into your week 💥 . I like sound of electrolytes and imagine them as mini Pokemon whizzing around my bloodstream and vivifying everything in their path. (Don’t fact check this 🙄)

If you missed my spread in Sunday’s @lifesundayindo , I’ve linked it in my bio 👆🏻 Ginger & garlic noodle broth kissed with fresh slices of electrifying chilli 🌶 The recipe for kickass broth-making is in the January 3rd edition, also on line now. Vegetarians can use Parmesan rinds, Irish seaweed or shrooms for that lick smacking umami grenade.

#brothmaking #sundayindependent #sundayindependentlife #lifemagazine #mangiaresano #mangiaresanoebene #cleverbatch #batchcooking #batchboss #batchinglikeaboss #batchbroth #healthyliving #winterrecipes #winterhealth

Erm ... When do they stop snacking? 🙄#homeschoo

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