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SUPERFAST SUPERFOOD

January 8, 2014

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It’s freezing today 🥶 Luckily, there's enough

It’s freezing today 🥶 Luckily, there's enough heat in this broth to alert the UN security council. Feel free to tame the pyrotechnics and omit the chilli towards the end.

Home-made chicken stock will inject a welcome dose of collagen and electrolytes into your week. I like the sound of electrolytes, imagining them as mini Pokemon whizzing around my bloodstream and vivifying everything in their path. (Don't fact check this 🙄). You can make a badass vegetarian stock with parmesan rinds and veggie scraps - good enough to make Hogwarts proud.

Expect an entire fleet of garlic to fizz around your body and your breath. For extra armor, try grating it raw into your hot broth to keep venomous bugs - and irksome family - away.

2 whole garlic bulbs
1 & 1/2 litres your preferred choice of stock
40g fresh ginger
1 stick of fresh turmeric
4 black peppercorns
Buckwheat soba noodles, for 2
Finely sliced spring onions, to serve
Finely sliced chilli, to serve

✨ Slice your garlic bulbs in half, horizontally. Pop all 4 halves in a large pot with your stock. Turn the heat up to a rolling simmer.

✨Finely slice the turmeric and ginger, and topple into the simmering pot. Add the peppercorns. Leave to bubble and simmer for 40 minutes while your nostrils do the Samba.

✨Meanwhile, cook your noodles according to the manufacturer's packet.

✨Now strain your hot stock through a sieve, collecting your gorgeous golden broth underneath. Discard/compost the sieve's contents. Add your cooked noodles to the broth, and heat again until piping hot.

✨Ladle into bowls. Parachute slices of chilli or spring onion on top. Tis a fine thing.

Bowl by the brilliant @helenjamesdesign
#turmericbroth #goldenbroth #nourishingtraditions #comfortfood #irishfoodwriters #gingernoodles #garlicnoodles #sobabowl #vegetarianbroth #parmesanbroth #makingbroth

Ode to garlic confit 🎵 🧄 There's a reason we

Ode to garlic confit 🎵 🧄 There's a reason we honk after garlic. Those volatile oils naturally present in each clove are responsible for warding off badass bacteria and annoying family members during lockdown.

Have you tried confit garlic yet? It’s like having creamy soft garlic on tap. Mash it on toast with flaky sea salt, stir it through yoghurt as an awesome dip, or drop it into dressings and sauces to add some kicks. Linky bio my friends 👆🏻👆🏿👆🏽

#confitgarlic #garlicconfit #garliclovers #foodgram #food52community #garlicrocks #garlicrecipes #wholefoodcheats #kitchencheats #wholefoodfaves

Bank holiday latte … peanut butter toffee 🤯.

Bank holiday latte … peanut butter toffee 🤯. Lighting the fire. And turning up the tunes.

Recipe in reels if you fancy joining me!
👉🏻👉🏿👉

Keep an eye out for @dublinoat_ 🔥

#bankholidayweekend #peanutbutterlatté #peanutbutterlatte #coffeefiend #coffeeideas #coffeereels #coffeeoclock #coffeegram #coffeeculture #coffeevibes #coffeesesh #coffeedaily #coconutsugarcoffee

My beautiful boys. What kind of a world are we giv

My beautiful boys. What kind of a world are we giving you? Where we let advertisers stalk you online? And offline? 😨 #leaveourkidsalone

To all the parents, aunties, uncles and concerned citizens out there... want to pool superpowers? 📢

We’re looking for parents to join our crew and lend their voice to tell unscrupulous marketers to STOP TARGETING OUR KIDS. 🖊 Or if you prefer, you can help heaps by simply signing the petition we're bringing to parliament (link in bio for ease ☝️☝🏼☝🏾☝🏿). Legislators won't listen until we have enough signatures.

👉🏻Please share, like and tag your friends and family to help the petition gather motion and to give our kids the best chance at being protected online and offline. The link also elaborates on the work that urgently needs to be done in the face of increased advertising to youngsters during Lock Down.

If you would like to get involved with in the @irish_heart_foundation Parents’ Jury with me, we’d love to welcome you. Please email Helena 👩‍💻 hodonnell [at]
irishheart [dot] ie #leaveOurKidsAlone #stoptargetingourkids
#irishheartfoundation #peoplepower #parentpower #pesterpower #together #haveaheart #adenough

Coffee pops, cacao butter swirl ☀️ 👉🏻

Coffee pops, cacao butter swirl ☀️

👉🏻 Just blitz some bananas with a dash of oatmilk, espresso and a few medjool dates. Taste. Adjust to your liking. Breakdance. Shimmy shimmy. Freeze in silicone moulds. Then decorate with good white chocolate or cacao butter and maple 🎵 Mad simple.

Any other coffee fiends out there?

#nicecream #coffeeideas #coffeepops #veganicepops #plantpoweredsistas #plantpoweredkitchen #coffeeicepops #wholefoodie #badassvegan #fudgepops

Good enough to make an earnest accountant blaze in

Good enough to make an earnest accountant blaze into poetry ...

Wholefood banoffee using Irish oats and lashings of tahini 🤪 👆🏻Linky bio for a limited time, for anyone who missed my column last Sunday @lifesundayindo . Savage weekend breakkie.

#wholefoodie #wholefoodfaves #wholefoodplantbased #healthylifestyle #healthychoices #healthyliving #irishoats #irishoatsarethebest #sundayindependent #mediahuis #healthykids #healthykidssnacks #veganbanoffee #veganbanoffeepie #tahinifiend #tahiniforever #tahinirecipes #tahinicaramel #plantpoweredfamilies #plantpoweredkids

Beyond the 5km Feels. Know what I mean? #dublini

Beyond the 5km Feels. Know what I mean?

#dublinireland #lockdownliftoff #dublinmountains #dublinmountainsway #lovingdublin #dublindaily

Did you find it in today’s @lifesundayindo ?🤪

Did you find it in today’s @lifesundayindo ?🤪 #wholefoodie #wholefoodfaves

⭐️⭐️⭐️⭐️⭐️

#irishoats #irishoatsarethebest #easyvegan
#healthyassed #vegandesserts #healthykids #healthyfoodshare #instamega #cleverbanoffee #banoffeetart #wholefoodkitchen #vegankids

Creamy cashew curry sauce from last week’s @life

Creamy cashew curry sauce from last week’s @lifesundayindo if you missed it 💣 Simplest ever sauce, pumped with goodness, and satisfies even the faddiest of eaters age 8 to 80. I’ve linked it in my bio friends👆🏿👆🏾👆🏻

This is stratospheric with the paneer recipe from a few weeks back (also linked in bio). But feel free to use halloumi instead, especially if you plan on freezing the batch #cleverbatch #batchitcrazy

In tomorrow’s @lifesundayindo , one of my ALL TIME favourite recipes. Just saying 😜😎🥂🕺🏽

#vegetarianfoodshare #familyvegetarian #vegetarianmealprep #vegetariano #simplevegetarian #kidscurry #kidscurrysauce #healthykids #healthykidsmeals #healthykidsrecipes #healthyeating #healthylifestyle #sundayindependent

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