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SUPERFAST SUPERFOOD

January 8, 2014

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Pop! Champagne rhubarb, otherwise known as forced

Pop! Champagne rhubarb, otherwise known as forced rhubarb. I found a bunch at @forestavedub . So sprightly and delightly, like 🤪

Trick is to poach the rhubarb in a sugar syrup, but take it off the heat source straight away so it doesn’t collapse into a stringy mess (see my Instagram stories if you fancy 👆🏻)

500g chopped forced rhubarb
400ml water
400g golden caster sugar

Bring the water and sugar to a rolling boil. Drop the rhubarb in, take off heat source, and place the saucepan on your kitchen counter. Cover. Breakdance.

Depending how thin your rhubarb stalks are, they may be poached as quickly as 1 minute of sitting in the hot syrup. Or it could take 3 minutes.

Spoon out of the syrup and serve with kickass yoghurt and floral Irish honey like @openhivehoney 🐝 (where you can sponsor hives for all ye honey lovers)

🌱 Keep the poaching syrup for your kombucha 2nd ferment. It’s awesome!

#forcedrhubarbseason #champagnerhubarb #rhubarbrecipe #food52cookbookclub #sojade #plantpower #openhive #irishhoney #lockdownlift #poachedrhubarb #forestavenue #dublindaily

Happy birthday beautiful soul. You add fizzbombs t

Happy birthday beautiful soul. You add fizzbombs to everything you touch, and ignite the world around you. Here’s to your 12 trip around the sun, starting today ✨

Leftover soup can make an awesome pasta sauce for

Leftover soup can make an awesome pasta sauce for kids 😜 Stuff in all the veggies - Houdini would be proud 🪄

#kidsmeals #healthykids #healthyfamilylunch #healthyliving #healthyliving #wholefoodkids #wholefoodkidsmeals

My kitchen has all the Marie Kondo and Professor S

My kitchen has all the Marie Kondo and Professor Snape vibes 🪄

We’ve halved the contents of our green bin and our black bin in just one month 💯 Plus, my kitchen has never looked so beeeeautuful. AND I’m not spending as much either 💰 💰 💰

Somewhere near you is a no-plastic, bulk store such as @thesourcebulkfoodsireland @the.good.neighbour @paxwholefoodsecogoods or @thesourceunitedkingdom and it will save YOU and our beautiful planet a fortune 🌍

Please do tag your favourite bulk store below, to help spread the word on #zeroplastic shopping 👇🏻 I falsely assumed that these organic wholefood bulk stores were going to be expensive - I was so wrong! 🤯

PS they do tahini and maple syrup on tap #BFF

#bulk #zerowaste #plasticfree #plasticsucks #sustainableliving #savvyparenting #plasticpatrol #bulksourcewholefoods #wholefoodsireland #cleverbatch

☀️ Mother N you flirt! Stay for a while, will

☀️ Mother N you flirt! Stay for a while, will ya?

#mothernaturerocks #dublintropics #tropicaldublin #gwangwangwan #motherN #dailydublin #dublindaily

Dublin has some great street art. Lively, vibrant,

Dublin has some great street art. Lively, vibrant, and often thought-provoking in an otherwise mundane side street. I think this is Maser. If I had my way, I’d open all blank public walls to artists 🎨 They would quickly become the beating veins of this city.

#dublinstreetart #streetart #irishstreetart #streetartists #streetartlover #dublincity

Last recipe of the Funky February series is in thi

Last recipe of the Funky February series is in this Sunday’s @lifesundayindo 🥬 🌶 🧄

I hope Funky February brought some fizz into your lockdown menu, gave wings to your meals, soul to your leftover veg, and a bonkfest for your plumbing 😝

The 4 easiest fermentation recipes EVAH can now be found online at independent.ie (just search my name and the word “fermentation”). So if you’ve been meaning to give it a go, or a pal is dying to try, no better time than now. Let’s gut through this together 🔪 🌈 🤪

#healthygut #guthealth #guthealthmatters #guthealthy #naturalfermentation #fermentationforbeginners #beginnersferment #kimchikimchi #kimchirecipeeasy #beginnerskimchi #microbiomehealth

It’s all about the flaky sea salt, turning these

It’s all about the flaky sea salt, turning these no-bake brownies into a pyroclastic blast of fabulousness.

Just walnuts, medjools, dark chocolate and cacao. The rhythm’s in the ratio 😜 💥

Linky bio 👆🏻🤟🏼

#selflove #selfcare #nobake #nobakebrownies #maldonsalt #plantpoweredathlete #plantpower #plantpoweredkids #plantbasedtreats #healthyeats #badasshealthyliving #badasshealthy

Bonkers-easy. Totally lush. Demented fennel. Linky

Bonkers-easy. Totally lush. Demented fennel. Linky bio 👆🏻

#guthealthmatters #goodguthealth #goodgut #funkyfebruary #funkyferments
#fermentationstation #fennel #saladontap #vitaminsontap #guthealth #beginnersfermentation #fermentationforbeginners #letsgutthroughthistogether #cookcooning

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