Health Geeks & Data Freaks, June 2023

Stress - further reading and listening for hungry minds

I'm back in your inbox , with another tasty listening sesh to keep you company on those long summer walks and car journeys. Here is a selection of podcasts that help explain the physical consequences of stress on our body. No one is immune to stress, but being aware of its physiological powers might help us to manage stress better in the coming years.

Yep. The biological effects of stress and our physical health are intimately linked. I found these podcasts particularly jaw-dropping and empowering.

Every month, I will curate a list of podcasts, papers or lectures to assist you on your wellness journey. You might like to tap into one recommendation per week, and knit any pertinent information into your own daily habits and behaviours. Or you might have the appetite to access them all! Please let me know how you get on in the comments below. I’m here to help.

Love and peas,

Susan Jane