Data Geeks and Health Freaks
Further listening and reading for thirsty minds
This is the space where you will find meaty scientific nourishment, outside the physical nourishment of Taking the Hell out of Healthy.
I love this section, and find our body’s chemistry utterly enchanting. I hope you will too. Below, I have curated a list of podcasts, papers or lectures to assist you on your wellness journey. They are organised under topic.
You might like to tap into one topic per week, and knit any pertinent information into your own daily habits and behaviours.
Not everyone agrees on one single approach. In fact, scientists rarely find a unanimous consensus on anything! So it’s important to view this data as informative and not conclusive. We are each biologically so different, and consequently require nuanced treatments to suit our body, our behaviours, and our environment. The conversations below are a good place to start …
Minding our brain (feed your mind)
Stress and its biological effect
Optimising immune function
Mitochondria, what’s all the buzz about?
One for your nervous system
