Lunchbox, Sides, Vegan &/or Raw, x For Freezer x

Sweet Potato Falafel

This falafel recipe is based on Leon’s and the pumpkin falafel recipe in The Extra Virgin Kitchen. Deep-frying falafel may taste good, but isn’t recommended for our waistlines and arteries. Shame. More alarmingly, deep-frying food can make our mouth feel like a camel’s armpit. Luckily Leon designed theirs to be baked.

Here’s a quick video of me cooking them live on TV3.

 

Sweet Potatoes

This vegetable’s buttery flesh is stuffed with goodness. There’s potassium for hangovers, vitamins A and C to slay superbugs (think Uma Therman in Kill Bill) and even extra carotenoids for those who can’t afford to keep up their Botox installments.

That’s a lot of ammunition for an oul spud.

This morning I found 6 sweet potatoes for 1.20 in my local four-letter German supermarket, so I splashed out on dried mulberries and goji berries too. You’ll dig the unexpected nuggets of chewiness these superfoods bring to falafel (as well as their stash of nutrients).

 

falafel ingredients susan janesweet potato falafel mulberries

 

around 500g cooked & mashed sweet potato

125g-200g of chickpea flour (aka gram or garbanzo flour)

2 handfuls wild garlic leaves, finely chopped*

squeeze of lemon

2 tablespoons chopped spring onions

Fistful of dried mulberries and goji berries (optional nonsense)

1 tablespoon sweet curry powder

Pinch of dried chilli flakes or 1 diced red chilli

black sesame seeds, to garnish

fresh coriander, to serve

 

Preheat the oven to 200°C/180°C fan/400°F.

This recipe isn’t a science. You’re aiming for the falafel to be one-third chickpea flour. It’s really that simple, so use whatever amount of sweet potato you have, and adjust the recipe as appropriate.

We regularly bake a tray of sweet potatoes in their jackets at 200 Celsius (180 fan) for 40-80 minutes, depending on their size. They will keep cooked for 3 or 4 days in the fridge, or will freeze once mashed. Just make sure the potatoes are overcooked rather than undercooked.

First, line a baking tray with parchment or grease with a lick of olive oil.

Using clean hands, mash all the falafel ingredients (except the black sesame seeds) together. Keep the onions and garlic out if toddlers intend on looting the batch.

Put the falafel mix in the freezer for 15-30 minutes to firm up. Mould into falafels and place on the lined baking tray. I find an ice cream scoop is the best way to shape falafel. If you use teaspoons and patience, you’ll double the portions and halve the baking time. Sprinkle with black sesame seeds and cook in the oven for 20-45 minutes, depending on their size.

Try serving alongside coconut or Greek yoghurt, smooth hummus or a big bowl of peas. The messier, the better.

 

* if you can’t find wild garlic leaves by a river near you, or in a savvy deli this time of year, grate some raw garlic cloves instead and add fresh coriander or smashed coriander seed. That should do the trick! 

 

boys

 

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7 Comments

  • Reply Paula Conneely April 8, 2014 at 11:53 am

    These look and sound fantastic. I’ll just have to try them don’t you know…

    • Reply Susan Jane April 8, 2014 at 12:46 pm

      Wild garlic pesto is unlawfully good with these chaps. No need for Parmesan or salt – just EVOO, wild garlic leaves and cashew nuts. Amen.

  • Reply Mairéad April 11, 2014 at 8:21 pm

    Made these yesterday! Truly scrumptious! An amazing mix of flavours. Served them with homemade goji berry mayonnaise, feta, rocket and sourdough bread. A really tasty dinner 🙂

  • Reply Jacqueilne Breslin April 16, 2014 at 11:17 am

    Sounds so good! I am obessed with falafels. I make simular with tinned chick peas rinsed and whizzed up with the sweet potatoe and herb mix, roll the mix in flaxseed then fry in coconut oil. Any advantage to using the chickpea flour?

    • Reply Susan Jane April 16, 2014 at 9:53 pm

      Gorgeous! Chickpea flour is convenient, but whole chickpeas even better – nice work!

  • Reply Joanne June 10, 2014 at 3:29 pm

    I’m, on a low fodmap diet so can’t eat the chickpeas! Is there anything you could substitute for the chickpea flour?

    • Reply Susan Jane June 11, 2014 at 7:19 pm

      You could do chestnut flour instead if this is acceptable? Good luck!

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