I’m with Roseanne Barr. I don’t know why people hate PMT. It’s the only time of the month when I can actually be myself.

These pecan brownies contain zinc, a fancy mineral our body needs to manufacture hormones. Think of hormones as the call centre for mood, and for hundreds of other intricate biological processes inside the body.

We’re told that a deficit in zinc can result in hormonal imbalances, sharpened fangs and many code red situations.

I figure making brownies is considerably cheaper than attending a psychotherapist.

Zinc is also important for our front line defences. Without it, our immunity wheezes. Sometimes it can be easy to tell you have a deficiency – scrapes or bruises will take longer than usual to heal. Sound familiar? If you’re worried, always contact your GP or dietician.

Me? I tuck into these badass brownie bites. They contain very few ingredients and don’t require an oven or brain cells. Score.

Probiotic Brownie Bites

This raw brownie recipe was first published in my Sunday Independent column five years ago. It has since done laps on the international blogosphere, and features in many hip cookbooks. Fly my pretties, fly!

(P.S. yez can find bags of cheap medjool dates in Halal stores. Otherwise, you’ll be shelling out £3 per dozen in regular supermarkets).

2 cups pecans or walnuts (we use Lidl, top quality)

1 teapsoon probiotics (optional snazz, we use Udo’s)

9-12 medjool dates (regular dates won’t work)

Good pinch of sea salt flakes

6-8 tablespoons cacao or cocoa powder  

Using a food processor, pulse the nuts and optional probiotics until they are crumbly.

Add each medjool date down the food processor chute, one by one, while the motor is still running. It’s important to bin the stones first, and to check for black dust. If you find that dreaded powdery black stuff, stop the motor, discard the date and any dates it happened to socialise with, then wash your hands thoroughly and proceed as usual. Black dust is a sign of plant mould and occurs with one in every sixty medjools in my experience. Gah!

When all the medjools have been added, spoon in the cacao or cocoa powder. A generous pinch of sea salt flakes is all that’s required now. Give it one last blast in the food processor. Pinch the brownie ‘dough’ together with your fingertips. It should stick like gum.

Scoop into a pre-lined loaf tin. I use baking parchment. Press down firmly with the back of a spoon and freeze. After 1 hour, remove from the freezer, chop into bite sized brownies, and return to the freezer in a glass or plastic container. This is where they will live until beckoned. The idea is to eat them straight from frozen. You’ll soon understand why.

Makes a lavish snack, which is what all snacks should be.

Taking the hell out of healthy.

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Fist. Bumping. Gorgeous.

This is a fresh, nostril-dancing, creamy dessert. 

You can store individual slices in the freezer for up to 3 months. But it’s not designed to yield leftovers.

I found the most extraordinary bee sanctuary in Tipperary, where the apiarist practically reads the bees bedtime stories. 

The hives are located on a biodynamic farm and produce the most fragrant nectar known on this side of the cosmos. 

You can check it out here, and explore the sweetest idea of “hiveshares”. I feel like imploding with pride when I stumble across dedicated Irish farmers or artisans like Ailbhe and Arno. They make Ireland’s cultural tapestry much richer, and so deserve our adulation and support.

So what’s the difference between regular jars of honey on our supermarket shelf, and raw honey?

Raw local honey might sound a little bombastic, but I have a sense it’s already in your cupboard (popular Irish brands include Tara Hill honey from Wexford or Kilarney Clover). 

Local means you’re high-fiving your town’s economy as well as escaping industrial heat treatments which can diminish the honey’s excitement. Just ask your regular health store to point out the local ones, and taste the difference.

Hay fever veterans swear by it. Local honey often contains manageable amounts of pollen from your postcode in it, preparing you for the sneezy season. There’s immune-boosting propolis too, and some serious anti-viral, anti-fungal and anti-bacterial artillery.

How is it made? 

Female bees collect nectar from various plants, shrubs, trees and flowers and turn it into an alchemist’s dream. Using special enzymes, (that’s diplomatic speak for frothy gob) the nectar turns into liquidy honey and housed symmetrically in honeycomb. Then the bee dance begins (as illustrated in my toddler’s Dr Seuss book). 

The female honeybees flap their wings with a fervour usually reserved for an underage Limerick rave. This dance helps to evaporate the water content from the nectar and turn it into the licky sticky elixir as we know it.

“Honeycomb is altogether miraculous,” says Sarah Britton, founder of My New Roots. “To behold its sheer geometrical perfection is like a religious experience, and to see evidence of the deep, clear intelligence that built such a structure is humbling.” Stunning sentiment. Raw honey is very special – certainly one of life’s greatest pleasures along with itching, sneezing, and submitting to chilli. 

Commercial manuka honey can be heat-treated, making it somewhat controversial. Maddening, right? This honey hails from New Zealand’s manuka foliage, thought to hold particularly high anti-microbial properties. 

I find raw local honey more potent than most commercial brands of manuka. If you can get raw manuka, then lucky you! Applied topically, manuka honey has shown promising results treating MRSA sores. It’s worth remembering not to cook with manuka honey either, as the heat will destroy much of its superhuman powers. Manuka prefers an empty belly for its health benefits to kick in, so stir it through warm water with a nip of lemon as a tonic.

Mojito Cheesecake

Alarming amounts of nutrition for a dessert. Feel the vitamins fox trot to your toes. This cheesecake is adapted from the Hemsley sisters version that use cacao nibs and coconut instead of rum and mint. I like their recipes – smart, simple and sassy.