Breakfast, Lunchbox, Treats & Snacks, Videos

Healthier Flapjacks

These flapjacks are the best yet. Loads of B vitamins … B for brain, B for battery, B for badass.

My nippers dig them too.

Expect these breakfast bars to last for 10 days in the fridge, ready to grab belting out the door in the morning. (Eh, they’ll also make the tail-back traffic much more interesting).

 

 

Megawatt Breakfast Bars

makes 24

140ml melted extra virgin coconut oil

80ml good quality honey (or maple syrup for vegans)

2 handfuls of regular pitted dates (100g)

1 banana, mashed

1-2 teaspoons cinnamon

Freshly grated nutmeg, a pinch

Generous pinch of sea salt flakes

Just over 2 cups (200g) regular rolled oats

Just under 1 cup (100g) of walnuts, roughly broken

1 cup (100g) ground almonds

Handful of sunflower seeds

 

 

(1) Fire up your oven to 170 Celsius. A regular 180 C oven is too hot, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8×10 is perfect).

(2) Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.

(3) Chop the dates and add them to the party, followed closely with the mashed banana.

(4) Add any spices you fancy using – orange rind and cinnamon? Lemon zest and ground ginger? We’re using nutmeg and sea salt flakes today. The Boss.

(5) Once these ingredients are thoroughly socialised and gorgeously glossy, add your remaining ingredients. Mix well, and scrape into your pre-lined tin.

(6) Press down firmly with your fingers. Admire your brilliance.

(7) Bake for 30 minutes until lightly golden, but not darker in shade. Oats will turn bitter if you leave them to brown. Remove the tray from the oven. Resist cutting until they have cooled down. I like to let them firm up in the fridge for a few hours.

 

healthy breakfast idea

 

Taking the hell out of healthy.

Hit “BOOM” at the top left corner, with your email address my friend, to receive a new weekly recipe direct to your inbox.

 

Events

Book released this week. Win tickets to the launch!

It’s out! The Virtuous Tart – taking the hell out of healthy.

And for this week only, copies in Irish bookstores* are signed personally by me with a kiss for your kitchen.

If you want to win tickets to the book launch in Dublin this week, all you have to do is ‘share’ this post on my Facebook page before 7pm tonight, and you will be automatically entered. Nice one.

(You’ll also be helping me spread the news)

Brendan O’Connor will be introducing the launch night at Counter Culture, and we’ll be necking green limonade, Amazonian love bombs and raw chocolates.

We have 4 tickets to giveaway. Maybe I’ll see you there?

 

Love and peas,

SJ

 

 

 

* I signed nearly 2,000 copies, so grab one this week and send me a telepathic highfive

Events

My Favourite Thing about Ireland

Ah, summer in Ireland. It’s my favourite day of the year. But my second favourite thing about this beautiful country is roving through her towns and villages … and celebrating the place-names. It’s something I do with a mixture of pride and bewilderment, like watching your infant son picking up his first forkful of food before smearing it all over his face.

Wexford is a good place to start. That handsome county has always attracted its fair share of randy holidaymakers. You’ve got Heavenstown, which sounds nice, and it’s just up the road from Fannystown, of course. Except it’s all downhill from there. Literally. Take a left in Horetown and you’ll soon end up in Bastardstown. Woopsiedasies. Is it any wonder tourists find themselves bolting to Effin Limerick?

Ever been to Kinsale? It’s where my older brother threatened to take me when I irritated him. He was saving up for a Nintendo 64 and said he wouldn’t have use for me any longer. Marginally better than Kill, I suppose. Or Nobber.

Yes, Nobber, home to the legendary Muff Crescent. Not the town. The road. I like the town as well. Mind you, I often wonder what life is like up there in Muff. How’s the traffic? And the weather? Is it hot and sweaty, or icy cold this time of year? And tell me, does Muff have a diving club? (As it happens, yes.)

By the way, what sort of gal lives in Hackballscross? I know a lady who’s never been to Cum. (I’m not brave enough to Google Cum, Mayo). And then there’s Kilbrittain. Michael Collins country.

And Cavan, eh? A toddler’s dream address, with Legwee, Fartrim and Fartan. But Meelick is the genius child of Galway, not too far from Willyrogue Island. Beat that, Cavan.

And home, at last, to Dublin, with its wealth of suburban retreats. When I get sick of Stillorgan, I go straight to Curly’s Hole. It’s near the Bull Wall. And why did Dollymount Strand? To get a Fairview of Curly’s Hole. Don’t blame me. Blame history, darling. Embrace it. Or move to Shepherd’s Bush.

 

 

(originally featured in the Sunday Independent’s “Favourite Things About Ireland”)