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Salads & Suppers

Breakfast, Lunchbox, Salads & Suppers

Chia Fishcakes & CoYo

Spuds are back. Kale is too 2012. Turnip is yet to find a patron. And purple sprouting broccoli is in rehab. The potato is our national superfood, buzzing with goodness.

All the girlie sounding spuds are delicious in salads – Desiree, Charlotte, Annabelle, Orla, Emma and Violetta. Think creamy interior, perfectly suited to steaming (what potato snobs dub ‘waxy’). Steamed potatoes are lower in calories than their baked cousins, and require less flavour enhancers like salt or butter.

 

potato & chia fishcakes susan jane white

 

Potatoes are not the dieter’s enemy. Some silly celebrity pointed to spuds as their downfall, and sadly, the world took note. I can think of thousands of junk products that should be knocked off our shopping list, but not a veggie! 

Potatoes are a terrific source of potassium, otherwise known as the hangover-healer. Eaten with the skin, you’ll also wolf down a fair dose of vitamin C to help the body repair any oxidative damage done the night before. 

Most notably, vitamin B6 and iron can help strengthen the lifecycle of our body’s red blood cells. Not something white rice or pasta can brag about, is it?

 

mashed potatoes
 

 

So you see, potatoes are not unhealthy. What we do to them can make them unhealthy (creamed, fried, buttered and battered).  

Our love affair with Irish potatoes needs rekindling. If you’re worried about the kegs of butter and salt your family will bathe them in, try a different approach. Potatoes carry flavour really well, and don’t always have to be the stodgy sidekick to the main act. Here’s one such recipe to get you going.

 

fishcakes 

 

 

Chia Fishcakes with CoYo

Chia is an optional lah-di-dah. These tinchy seeds deliver a whackload of omega-3 brainpower. But if you can still remember how to solve a polynomial root with the factor theorem, you can probably leave them out.

 

½ – 1 cup cooked crabmeat, flaked salmon and or smoked mackerel

1.5 cups lightly mashed potatoes

1 tablespoons curry powder

2 tablespoons chia soaked in 6 tablespoons water (an egg will also work)

1 fat clove garlic, crushed (or freshly sliced chilli)

1 spring onion or strong herb, roughly chopped

Squeeze of lime

Generous seasoning

2 tablespoons brown rice flour to dust

Extra virgin coconut oil to fry

Coyo to serve

 

Crush the ingredients together using a fork and tenacity. You’ll be left with an exotic looking side of mashed potatoes. Using the palms of your hands, lightly oiled, form 10 small fishcakes. I find it easier to roll into balls, and then gently flatten each one on parchment paper using a spatula. Dust with brown rice flour.

Heat a large frying pan with a little coconut oil, and briefly brown each fishcake. This will hlep them stick together. Allow to cool completely before serving, otherwise they’ll fall apart in your hands and you’ll curse me.

Serve with dairy-free coconut milk yoghurt. And good friends.

 

 

 

 

Salads & Suppers, Sides, Vegan &/or Raw, x For Freezer x

An Index to Ocean Veg (erm, seaweed)

Our dear Oprah is already a massive fan of these ocean vegetables. We Irish seem to think it’s only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging nutrients and disease-fighting lignans.

Check this out! Sea veggie’s cargo of calcium is great for bones, without the artery-clogging effects that dairy-rich diets can yield.

Then there’s iron – even 10g mixed sea vegetables can give you just under half the Recommended Daily Allowance (RDA) of this blood-building mineral.

There are many types of sea vegetables to choose from, guaranteed to make Inchydoney more exciting this year. Here’s a few to get you started. All are harvested wild, free from chemicals, preservatives, and yes, sometimes taste (that’s why it’s best to stir through curries and salads).

 

kelp nutrition

 

The most common type of sea vegetable on our menus is Nori the shiny green wrapping around sushi. Nori is particularly rich in protein. You’ll get loads of nori in Asian food stores for a fraction of the high street price. Best crumbled on top of brown rice and serve with soya sauce.

Agar flakes are used in place of artificial stabilisers and gelling agents. I use them to set panna cotta and fruit jellies – a crafty way of getting important minerals into children’s party food.

We always add wakame to stews about 30 minutes before cooking is finished. It brings a good smack of umami for the taste buds, as well as a suite of fancy minerals. Like most ocean veg, a packet of wakame will last three years in the cupboard.

 

Agar and Kuzu seaweeds

 

Kombu and Kelp are the dark ones that gave me nightmares as a nipper. In fact, they are just thick, slippery strands of goodness. Who would have thought? Pop them into slow-cooking stews at the very beginning. I find they can take a long time to break down. It’s rumoured that adding kombu to beans can help reduce the incidences of trouser-trumpets. That’s Latin for flatulence.

Dulse & dillisk is particular to Ireland. This sea veggie has a chewy texture and deep purple hue. We get ours ground down to fine powdery flakes from Sea of Vitality and sprinkle on top of sticky brown rice. Intrepid cooks play with it in broths and soups. Cornucopia Café have an excellent one on their menu on Wicklow Street, Dublin 2. I’m happy to queue 20 minutes to get it. From the looks of things, so is everyone else.

 

dillisk seaweed nutrition

 

Finally, arame is the sweetest and most elegant of the sea vegetables. Jet-black angel strands of goodness. No need to cook. Simply soak for 10 minutes, and socialise them with broccoli, Brazil nuts and soya sauce for a speedy lunch, or with sautéed garlic mushrooms as a side. I like to spoon it through hummus for my boys who are none the wiser.

 

ARAME susan jane

 

 

 

 

Breakfast, Salads & Suppers

Fresh Burrata with Peaches, Basil and Black Pepper

Burrata sounds like the bastard child of a Mexican tortilla and a Korean fungus, which couldn’t be further from the truth.

This artisan cheese is, excusez-moi, a beefed-up cousin of buffalo mozzarella.

Cheese is rarely on my radar, but this burrata lark is rather special. It was born out of good Catholic frugality in Puglia at least one hundred years ago when the Italians had to figure out what to do with the delicious scraps of leftover buffalo mozzarella.

 

burrata 

 

During the process of burrata-making, the cheese is stretched into a cute pouch which is then filled with scraps of leftover buffalo mozzarella and topped off with thick, unpasteurised fresh cream before closing. It ends up looking like regular mozzarella, but the treasure inside is decidedly creamier and sweeter. London restaurants like Nopi and The Modern Pantry ­– steaming with glamour – have become places of pilgrimage for this special cheese.

Italy has always been the country where food trends understandably begin. My husband’s belly is the little town where these same trends come and retire. Me? I gravitate towards Californian cuisine and superfood crazies, like iron filings to a magnet. So, to pacify both egos, I’ve added multicoloured heirloom tomatoes to this dish. But cherry toms will do just fine.

 

 burrata peaches

 

Fresh Burrata with Peaches, Basil and Black Pepper

Serves 4

Peaches might sound like a creepy addition to a salad, but their sweetness brings the mozzarella experience up an octave. And did you know that freshly cracked black pepper has proven anti-angiogenic capabilities? (That’s Doctor Code for anti-cancer).

Angiogenesis is the name given to the natural process of blood vessels growing in the body. Researchers have examined foods that actually help slow down this process. Why would you want to do this? To starve a tumour of it’s blood supply and it’s liefeline. Er, it’s science, innit? For more on this, I recommend visiting Dr William Li’s resource www.EatToBeat.org

Toonsbridge in West Cork are making their own mozzarella from their handsome herd of water buffalo. Sample some at Sheridan’s cheese mongers in Dublin’s city centre or the covered market in Cork. Lots of farmer’s markets now stock it. Just follow the excited queue!

 

2 peaches

Handful of fresh basil leaves

1 red onion (optional)

300g various coloured heirloom tomatoes

3 tablespoons extra virgin olive oil

1 tablespoon pomegranate molasses or lime

A few turns of the black pepper mill

250g burrata or buffalo milk mozzarella or this tofu

 

Start by cutting each peach in half. Discard the stone, and slice each half into wedges. Tumble into a large bowl with the basil leaves.

If you like red onions, slice one whole and wafer-thin, then let it join the party.

Chop the tomatoes into slim wedges. Cherry tomatoes are easier to serve, as you will only need to slice these chaps in half before adding to the peaches. You might need to add some salt to the tomatoes if they have not fully ripened, so it’s definitely worth checking.

All that’s needed now is some serious gloss. Whisk the olive oil and pomegranate molasses or lime together in a cup with a fork. Pour over the summer salad and finish off with as much black pepper as your toes can handle. Gently coat everything, using your hands to turn the salad ingredients in the bowl once or twice. Divide evenly between four plates.

Roughly tear the burrata or mozzarella in bite sized chunks and parachute them over each salad. Tofu Rossi is a brilliant alternative to buffalo cheese.

Best to serve immediately, before the guests get too giddy.

 

 

 

A special announcement

Join me on Substack

Howdy! I’ll be deleting this website shortly. Gah! But please stay in touch – I so appreciate your loyalty and lovebombs.

You can continue to access my recipe drops over on Substack.  Hope to see you there, and to continue frolicking on this veggie-fueled dance floor.