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Breakfast, Lunchbox, Treats & Snacks, Vegan &/or Raw

Vegan Plant-Powered Waffles

Be good to your body. You’re the one who has to live in it. Convenience foods aren’t designed to keep you alive in the long term. We now know these products make you fat and ill. Erm, what’s convenient about that? As Bill Murray observed, whoever snuck the ‘s’ into fast food is a clever little bastard.

The month of January has a peculiar Pavlovian effect on us homo sapiens. Counting calories becomes an acceptable form of penance, like compulsively listening to Liveline. It’s pointless! Hear me out. Nine calories from fat will make you feel fuller for longer. It’s that tickety boo feeling you get from avocado on toast, that makes you feel like a supped-up Pokemon, right? But nine calories from sugar will be burned up much quicker, and have you snacking straight away like an Angry Bird on acid. Discovering the difference between feeling like a superhero, or a demented cartoon character, was a pretty special moment for my bod.

Choosing food on the basis of only calorie intake is about as useful as choosing your life partner on how quickly they can cycle. It might come in handy, on a very special occasion. But for day-to-day well being both physically and emotionally, it’s pretty much useless. Am I making much sense?




I reckon a healthy diet is not about restriction – it’s about inclusion. When you start including loads of new flavours and wholefoods into your kitchen, your health will start to look after itself without the coercion of a draconian diet. Yes, you might lose a few pounds on a calorie-controlled diet – but most of that will be personality. So let’s start recruiting kickass ingredients to rock your kitchen in 2017.


Chestnut Waffles

1 cup chestnut flour
1 cup brown rice flour
1/2 teaspoon baking powder
Pinch of flaky sea salt
1 scoop protein powder or oat bran or wheatgerm (entirely optional)
2 & ¼ cups plant-powered milk such as oat’s milk
1/2 cup apple puree
4 tablespoons extra virgin coconut oil or butter, melted
Good squeeze of lemon


Combine all the dry ingredients into one bowl. Whisk the wet ingredients into a separate bowl. Now add the first to the second, belting out any lumps from the mixture. Leave overnight in the fridge. Alternatively, you can fire ahead straight away but the flours do benefit from a little settling.

Pour ½ cup’s worth (around 125ml) in the centre of your preheated waffle maker. Cook according to your manufacturers guidelines, but preferably on the low side. This is usually 2 minutes on my Sage waffle maker, until the machine beeps.

These waffles are amazing with a poached egg, or sandwiched together with almond butter.



In other news…. I got to talk Michael Fassbender, Michelle Obama, tweezer fetishes and former fiancés to NYC’s Newswhistle. Very groovy! You can read the interview here.

demo the virtuous tart

Breakfast, Events, Treats & Snacks, Vegan &/or Raw, x For Freezer x

Christmas Recipes

I love Christmas. No matter how many relatives I trap, or number of Brussels sprouts I fit into them, my family are always so patient and biddable. If I was a cynical person, I might think they’ve been sponsored by Grey Goose. Or Colombia.

No. I love Christmas. And Christmas loves me. I say pah! to the irresponsible naysayers, convinced that Christmas has been colonised by capitalism. Eh, hullo? Christmas is a hobby dudes, not an industry – like knitting, or running for presidency.

So don’t let the naysayers twerk your synapses with their windy sermons. My synapses are on Annual Leave during yuletide. It’s the only time of year I can justifiably hold a pair of cashmere socks and demand they be publically inaugurated on my feet. Or hold my local Odd Bin wine tasting to ransom, again, without inciting a criminal record. I love how unreasonable I can be – it’s like the mothership of PMT with national immunity.


apricots christmas morning breakfast


I am also acutely aware that this may be the only time my saffron apricots will ever make fully-grown homo sapiens weep. If my frolicking has taught me anything, other than the limits to my belt-expansion, it is that how food tastes qualifies as only one segment of its true appeal. When is just as crucial to our taste buds because of the memories it can set in motion. And who plays a decisive role in a food’s celebration. Nothing demonstrates this better than Christmas.

So here are my traditional Christmas family recipes I start pimping from as early as the mocks (Thanks Giving). Each dish is suffused with giddy memories and industrial amounts of Dean Martin. They are the purveyors of mirth and merriment.

Happy Christmas y’all! May endless mistletoe and sherry be upon you.




Walnut & Rosehip Cookies 


You can store the cookie dough in the freezer, rolled up like a log. When the mood arrests you, unleash your inner cookie monster and high-five your genius.

130g (5oz) walnuts

1 teabag of rosehip tea

1/2 teaspoon baking powder

1 teaspoon ground ginger

120g (5oz) brown rice flour or plain gluten free flour

80g (3oz) oat flakes

135ml (4.5floz) brown rice syrup

125ml (4floz) extra virgin coconut oil, melted

1/2 teaspoon flaky sea salt


Preheat your oven to 180 degrees, gas mark 4 or 350 Fahrenheit.

Briefly pulse the dry ingredients in a food processor until they resemble big breadcrumbs. These include the walnuts, the contents of one bag of rosehip tea, the baking powder, the ginger, the flour and your oats. Now add your melted coconut oil and the fabulous sticky brown rice syrup. Pulse again until a big dough ball forms in the basin of your food processor. Parachute some flaky sea salt on top.

Freeze half the mixture for another day (stonking good idea, no?) With the remaining dough, pull off an apricot-sized piece and roll into a ball between your palms. Press down on a lined baking tray, using two or three of your fingers to make a nice cookie indent. Mine work out at about 2-3mm thick.

Bake for 10-12 minutes depending on their size, but no longer, promise me! Don’t worry if they seem soft or undercooked – the cookies harden once cooled. Flipping fabulous.




No-Bake Ninjabread Men


A note for wily mums; you can replace some of the ground almonds with milled flaxseed or hemp powder, to inject some omega-3 artillery into your little ones.

4 tablespoons extra virgin coconut oil

3 tablespoons maple syrup

100g (4oz) ground almonds

1-2 teaspoons ground ginger

Pinch of unrefined salt

Gently melt your coconut oil in a small pan over a shy flame. Remove from heat and stir through the remaining ingredients. Scrape the mixture out over a sheet of baking parchment. Press it into a rough dough ball, then place another sheet of parchment over it and flatten with a pastry rolling pin. You’re looking for a couple of mm in depth.

Transfer to the freezer for 10 minutes, until barely set. Alternatively, you can freeze for up to 3 month and let thaw for 5 minutes before cutting into gingerbread men. Choose a cookie cutter, and off you go! No need to bake. We store ready-to-eat gingerbread men in a freezer bag, waiting for unexpected playdates and midnight munchies.




Festive Florentines

Florentines are disproportionately difficult to make after a few sherries. So, my version will liberate you while still generating rapturous applause. Fa la la la lahhh …

75g (3oz) 70-85% chocolate

1 tablespoon shelled pistachios

1 tablespoon crystallised ginger

1 tablespoon goji berries

Pinch of sea salt flakes

Handful toasted pecans

Melt the chocolate in a bain-marie. This is basically a pot containing 1-inch (2.5cm) of gently simmering water, with a bowl sitting on top in place of a lid. The contents of the bowl will melt gradually by the steam of the water, without actually touching the water. This can be a bit boring, so switch on some Bing Crosby and resuscitate your Santa hat.

As soon as the chocolate has melted, use a tablespoon to make teeny puddles of chocolate across a large strip of non-stick parchment. On top of every puddle, add one of each remaining ingredient – a pistachio, a small chunk of crystallised ginger, a goji berry, pinch of salt flakes and 1 toasted pecan. Allow to cool (but not chill) and solidify before peeling them off and storing in your mouth.




Lapsang Souchung Christmas Cake


Amy Chaplin was the midwife of this genius. New York City (and my brain) is a better place because of it. Amy is The Snazzmaster of good vegan grub. Feel free to use Early Grey or green tea instead of smokey Lapsang. And parachute some goji berries in there too.

Olive oil for brushing parchment

200g (7oz) roasted hazelnuts

75g (2.5oz) unsulphured dark apricots

210g (7.5oz) regular pitted dates

375ml (13floz) hot, strong Lapsang Souchung tea

375g (13oz) seedless raisins

1 teaspoon ground cinnamon

¼ teaspoon freshly grated nutmeg

¼ teaspoon ground allspice

1 tablespoon vanilla extract

zest 1 unwaxed orange

180g (6.5oz) walnuts or salted pistachios


Fire up your oven to 150 Celsius, gas mark 2. Line a 12×12 inch springform cake tin with some oiled parchment paper.

Grind the hazelnuts in a food processor. Tip into a large mixing bowl and set aside. No need to clean the food processor – you’ll be using it later.

Now soak the apricots and dates in 1 cup of hot tea (250ml / 8floz) for 10 minutes. Drain well, and set aside.

With the remaining half-cup of hot tea (125ml/4floz), boil your raisins. Stir, cover pot, reduce heat to low, and simmer for 10 minutes. Remove lid, and continue to cook for a few more minutes or until all the tea has cooked off and the raisins are bursting with plumpness. Juicy juicy.

Spin the cooked raisins in your food processor with all the spices and zest. Blend until smooth. Tumble this paste into the bowl of ground hazelnuts, along with the drained apricot mix. Fold really well. Now stir through your walnuts and/or pistachios.

Press the cake mix into your prepped tin, and smooth the top. If you have extra nuts, you can decorate the edges. Bake for 1 hour, or until set. Eject from the oven and allow to cool completely before removing from tin. This cake will store for 3-4 weeks in the fridge. Serve thinly, with brandy butter and a good boxset.




Breakfast, Lunchbox, Sides, Vegan &/or Raw, x For Freezer x

Umami Grenade – nori paste

Ocean vegetables are the Biggest Thing since Ron Burgundy’s sideburns.

Calling them ocean veg is, of course, diplomatic speak for seaweed. We Irish seem to think seaweed is only useful for deflecting annoying children on the beach. In fact, seaweed is full of anti-aging love bombs and disease-fighting lignans. But you already knew that, right?

So why don’t you eat more of it? I understand. It’s hard to get your head around those slimy straps of ominous weed. But I bet you horse into it at your local sushi bar, eh?! Yes – that shiny green wrapper cavorting on your sushi roll is called nori; the most popular form of seaweed in the West.



Nori is ace. One serving of this Japanese nori paste will give you just under half the Recommended Daily Allowance (RDA) of iron. No iron, no mojo. Women in particular need more of this blood building mineral. Not saying why.

Both nori, and its brothers and sisters in the ocean veg world, deliver a cargo of calcium for strong bones. Not worried about your bones? You should be, especially if you’re female. One in four Irish women will suffer an osteoporotic fracture in their lifetime. That number jumps to one in every two women, over fifty. it’s a serious problem, one that, admittedly, ocean veg ain’t gonna solve. But think of it as artillery, along with weight bearing exercise like pilates which bones love.

At a recent Irish Osteoporosis Society annual meeting, speakers addressed Ireland’s unique problem. We have one of the highest fracture rates in the world. So eating dairy is definitely not curing the calcium conundrum. Clearly it’s more complex than scarfing into cheese. Our levels of vitamin D are intimately linked to calcium’s absorption, so I vote serving this calcium-rich nori paste with mackerel, high in vitamin D.



Nori Paste

This nori paste is a game changer, and will have your synapses doing somersaults. I now bestow this recipe upon you, with deference to my food crush Katie Sanderson. Hallowed be the paste. I hope it has you frolicking on the dance floor well into your nineties, and lepping after lovers.


10 sheets of nori
2 tablespoons coconut sugar or palm sugar
1-2 tablespoons brown rice vinegar
1 tablespoon soya sauce
100ml (3.5 floz) water


Using a scissors, roughly chomp the nori sheets into bite sized pieces. Migrate to a saucepan, and add your choice of natural sugar, some brown rice vinegar and the soya sauce. If you are coeliac, you can find wheat-free soya sauce called tamari which will work beautifully. Leave everything to chillax for 20 minutes.

After 20 minutes, cook on a gentle heat with 100ml (3.5 floz) water. Remove from heat after 10 minutes, or when the nori collapses into a paste. Store in an air tight jar once cooled, and keep for up to 7 days in the fridge. Indecently tasty stuff.