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Events

When times are tough …

For many people this column might read like a sonata to superfoods. Or exclusively for geezers who fetishise loose-leaf tea and home made facemasks.

I get that. I am, after all, a professional nut (short for nutritional cook).

Lately, writing about food feels ridiculous in the face of much wider global geopolitical events. Finding meaning in a recipe column can be hard when, all around us, horrific things are happening in the rising tide of racism and religious fever. For some time I’ve been feeling queasy about this.

It feels rather pathetic writing about a jar of salsa verde. I feel ashamed that food has colonised a rather large slice of my brain this week, while thousands of Syrian refugees continue to sleep rough in our ‘civilised’ Western world, and families in Manchester mourn their beloved.

And what now? Do I stop writing recipes? Stop feeding people in a mute sort of protest? Why can’t I stop feeling impotent? Is it shame for not helping or getting involved? Or is it raw, unadulterated guilt?

 

 

And then it hits me as ferociously as a fly swat. Food is not trivial. Food is an essential part of life, far beyond physical nourishment. Food is celebration. It is at the epicentre of our lives. We share stories of hope and fear at the dinner table. We find meaning over food – we come together and learn more about each other. Care for each other. Solve problems side-by-side. Navigate the world and its tumultuous prejudices together. It is through shared meals that we celebrate the essence of being.

I can’t adopt a Syrian child, or pick a family up at the Libyan boarder. But I can encourage you, dear reader, to eat together; to make meals together; to talk openly about issues affecting us both locally and globally; to invite new voices and new neighbours to the table; and, above all, to practice listening.

I ain’t no war correspondent. I’m a mother. A sister. A daughter. A wife. There’s a lot we can do in the war against Hate. It starts in the home.

 

 

Salsa Verde

For 150ml jar

 

1 good bunch flat parsley

Generous mint leaves

4 spring onions, chopped

1/2 lemon, juice and zest

6 tablespoons extra virgin olive oil

1 tablespoon capers

4 anchovy fillets

 

Roughly pull off the leaves from the parsley stalks, and drop them into a food processor. Compost the rougher stems – we won’t need them.

Add the remaining ingredients and pulse briefly until it looks like a chunky salsa. If you don’t have a processor, don’t panic. Finely chop it all and tumble together with clean fingers.

Serve on crostini with ricotta, beside white fish, alongside hummus, or crown a bowl of plain quinoa with this verde. During summer months, we toss it through spirulised carrot and apple and bring to BBQs. Your brilliance might piss everyone off, but that’s a pleasure in itself.

 

 

Taking the hell out of healthy.

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Events

The Top 20 Irish Instagrammers, for foodie whores

This is my list of sonic wholefood Instagrammers I lovebomb everyday.

I think you will too.

All are Ir-ish and have a unique voice.

Think of Instagram like your own personal trainer on the path to better food choices. Surrounding yourself with thoughtful, inspiring cooks will change how you see food and seep into your kitchen like tea from a teabag; softly, slowly, but full of flavour.

Cooking for yourself and for those you love is a deeply meaningful experience. What makes food truly satisfying is not just the physical hunger-squashing sensation of mainlining food into an empty stomach. It’s the adoration poured into the preparation of ingredients, and the fulfillment of receiving someone’s time and dedication. Nothing beats the magic of homemade food.

High-vibing wholefood IG accounts feel like they can burst into my body’s engine room with an emergency toolbox and remedy a mood slump.

So here they are … in no particular order!

 

 

 

Happy to be home again in my own kitchen

A post shared by N I A M H B R O W N E (@niamhmbrowne) on

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Good morning #breakfast #berries #yoghurt #simple

A post shared by Helen James (@helenjamesdesign) on

Little gem going up in an hour ? link in profile ?

A post shared by Terry Cullen (@twowoodenhorses) on

I really hate strawberries. Like, REALLY | #onthetable #jetteswork #lifespantry

A post shared by Jette (@jettevirdi) on

Panna cotta in all its glory on what appears to be Spring starting. #foodstyling #foodphotography

A post shared by Zita (@afoxinthekitchen) on

We planted SO many radishes today. 3 different kinds. I have a big stack of empty egg boxes that I just can’t throw out and usually give them to someone with hens but today we filled them with compost and planted our tiny radish seeds! Once the seeds germinate in about 2 weeks we’ll slightly crush the outside of the egg box (top tip thanks @raedih ) and plant them outside in the soil. It was such a lovely way to spend an hour though and makes the smallies think even more about where their food comes from and what it takes to grow something. We are all VERY excited and have checked on them several times and watered them, again, before bed ?? #gardening #growyourown #radishes #growyourownfood #gardeningwithkids

A post shared by Lilly Higgins (@lilly_higgins_) on

 

An army of carrots.

A post shared by Keith Coleman (@keithjamescoleman) on

 

I know there are many more awesome Irish Instagrammers, so forgive me for not including them here today. These are my current faves, and represent where my headspace is right now (ego-free, meat-free, mindful, locally-sourced, veg-bombing beauts). If you’re a big meat eater, or a paleo fiend, then check out Natural Born Feeder, Domini Kemp and Little Green Spoon for extra inspo too. Love and peas! xxx SJ

 

 

Taking the hell out of healthy.

Hit “BOOM” at the top left corner with your email address my friend, to receive a new weekly recipe direct to your inbox.

Events

Oi, Gluten! What’s the story?

People are so scared of gluten in the US. You could probably rob a bank by waving a baguette in the air.

Even in Ireland, it has earned such a bad rep that somebody I’m married to (no names) thinks gluten must be something delinquent teenagers sniff.

GSOH folks! Gluten is not a poison – let’s get that straight.

Gluten is not unhealthy either.

For most people, gluten (a protein found in wheat, rye and barley) is more than tolerable. It’s bleedin’ great. Gluten is what makes baguettes fluffy and donuts spongy. So what’s the problem?

It is estimated that one in 100 people cannot break down gluten. This is coeliac disease, an inflammatory condition where gluten irritates the digestive tract and can cause serious discomfort. Ireland has an impressive headcount of coeliacs, so we can’t all blame Gwynnie.

The reality, however, might be a little more complicated because more than one in 100 are claiming to be gluten sensitive and experiencing similar digestive discomfort. There are many theories but no clear, scientifically satisfying answers.

Many respond well to FODMAP diets, an acronym for a series of carbohydrates that no one will ever remember: fermentable oligosaccharides, disaccharides, monosaccharides and polyols. For more on that, take a look at Professor Peter Gibson’s research at Monash University or Paula Mee’s specialist cookbook.

 

Photo The Virtuous Tart

 

Dr David Perlmutter, the godfather of glutards, is a popular neurologist whose research purports to link gluten and grains to Alzheimer’s disease and depression. Controversial? I certainly think so.

Grains aren’t the problem – in fact, they’re part of the solution to a healthy, varied diet. Our modern processed diet has bastardised grains, chiefly wheat, into a nutritionally void substance that most of us consume several times a day. Nearly one-third of the foods found on our supermarket shelves contain some component of nutritionally stripped wheat – usually gluten, starch or both.

Wheat has turned into a bland industrial commodity. The physical distress some people experience after eating commercial bread, for example, has less to do with grains or gluten than with the way large commercial bakeries operate. Instead of spending 48 hours making traditional bread, loaves are belched out on conveyor belts within a few minutes, designed to last for weeks on supermarket shelves. Most commercial white flour in the US is bleached, using chemicals like acetone peroxide, chlorine, and benzoyl peroxide. This is not real bread! Is it any wonder our bodies reject this stuff, manifesting its contempt for such foods through a kaleidoscope of symptoms like eczema, lethargy, constipation, bloating and gas? Your body is trying to talk to you. These symptoms are its language.

 

 

So what about spelt? The problem with heritage wheat like spelt, einkorn and dozens of others is that they don’t produce a high yield. From an agronomic perspective, it’s too risky for farmers to consider growing heirloom wheat varieties (unless they’re loaded like Prince Charles and in the market for a new hobby). This leaves us with a standardised, highly processed variety in America, Ireland and the UK.

There is a promising movement of scientists, curious cooks and adventurous bakers who are trying to resurrect older wheat grains. Emmer, faro, einkorn and kamut are all examples of gorgeous heritage wheat grains that taste far superior to the ‘wheat’ that you and I are accustomed to.

 

 

So if you’re a member of the GF brigade or just giving wheat a break, count yourself lucky. There are stacks of groovy grains and flours to play with that may have otherwise never muscled for attention – quinoa, lentils, chickpeas, teff. These are your new badass friends. Many taste even better than regular wheat. Rosemary, olive and flaxseed bread instead of boring sliced pan. Mexican chilli beans, avocado and corn tacos in place of soggy pasta evenings. Still with me? Sounds odd, but instead of feeling restricted by your food choices, expect to feel entirely liberated.

Given that we are obsessed with wheat (cereals, bread, pasta, cake, biscuits, even sauces), it does make sense to diversify. Worst-case scenario? Your taste buds will flirt with new flavours and your mother-in-law will be engrossed by your brilliance. Let me help you do just that.

The definition of insanity is doing the same thing over and over and expecting different results. Maybe it’s time to make friends with these flours (all explained in detail in The Virtuous Tart cookbook available everywhere books are sold.)

 

Almond flour and ground almonds

Brown rice flour

Buckwheat flour

Chestnut flour

Chickpea flour, besan flour, gram flour

Coconut flour

Milled flaxseed (linseed)

Milled chia seed

Oats

Quinoa flour

Sorghum flour

Teff flour

 

A special announcement

Join me on Substack

Howdy! I’ll be deleting this website shortly. Gah! But please stay in touch – I so appreciate your loyalty and lovebombs.

You can continue to access my recipe drops over on Substack.  Hope to see you there, and to continue frolicking on this veggie-fueled dance floor.